Dustin Penrod 13:02 row
3,019
Meters
13:02.4
Time
2:09.5
Pace
183
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 125 |
October 21, 2026 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:02.4 | 3,019 | 2:09.5 | 161 | 842 | 183 | 20 | 129 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 | 114 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 | 132 |
| 13:02.4 | 709 | 2:08.6 | 164 | 848 | 43 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.