Dustin Penrod 22:20 row
5,013
Meters
22:20.9
Time
2:13.7
Pace
297
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 125 |
November 04, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.9 | 5,013 | 2:13.7 | 146 | 797 | 297 | 20 | 131 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 124 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 129 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 121 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 141 |
| 22:20.9 | 539 | 2:10.7 | 157 | 817 | 32 | 22 | 141 |
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Workout Graph
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