Dustin Penrod 9x1:00/1:00r row
2,603m
Meters
9:00.0
Time
1:43.7
Pace
202
Calories
162
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,846m |
| Overall Time | 18:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 130 |
April 15, 2020 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,603m | 1:43.7 | 314 | 1379 | 27 | 162 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 145 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 150 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 154 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 158 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 165 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 170 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 174 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 171 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 177 |
| r243m |
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Workout Graph
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