Dustin Penrod 20x500m/1:40r row
10,000m
Meters
36:30.4
Time
1:49.5
Pace
736
Calories
171
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 33:20.0 |
| Overall Distance | 10,315m |
| Overall Time | 1:09:50.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 131 |
April 16, 2020 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.4 | 10,000m | 1:49.5 | 266 | 1216 | 24 | 171 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 22 | 151 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 21 | 155 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 21 | 162 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 21 | 165 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | 167 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 25 | 0 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | 173 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | 174 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | 175 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 26 | 177 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | 176 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 25 | 178 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | 169 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | 176 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | 176 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 174 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | 177 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 183 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | 172 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 26 | 179 |
| r315m |
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Workout Graph
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