Dustin Penrod 20x1:00/2:00r row
5,481m
Meters
20:00.0
Time
1:49.4
Pace
400
Calories
157
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 1:00:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 130 |
April 19, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,481m | 1:49.4 | 267 | 1218 | 23 | 157 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 130 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 137 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 145 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 149 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 152 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 154 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 160 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 159 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | 155 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 158 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 160 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | 161 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 160 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | 162 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | 163 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | 170 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | 161 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 166 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 166 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 26 | 174 |
| r298m |
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Workout Graph
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