Dustin Penrod 5x200m/1:00r row
1,000m
Meters
3:23.3
Time
1:41.6
Pace
81
Calories
163
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,089m |
| Overall Time | 8:23.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 27 |
| Stroke Count | 95 |
| Drag Factor | 132 |
April 18, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 27 | 163 |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 26 | 158 |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 26 | 162 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 28 | 164 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 30 | 0 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 29 | 171 |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.