Dustin Penrod 10x100m/0:30r row
1,000m
Meters
3:06.4
Time
1:33.2
Pace
89
Calories
166
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,202m |
| Overall Time | 8:06.4 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 33 |
| Stroke Count | 106 |
| Drag Factor | 128 |
April 20, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.4 | 1,000m | 1:33.2 | 432 | 1787 | 33 | 166 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | 148 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | 157 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 166 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | 168 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | 168 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 169 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | 171 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | 174 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 169 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | 174 |
| r202m |
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Workout Graph
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