Dustin Penrod 10x200m/0:40r row
2,000m
Meters
6:51.6
Time
1:42.9
Pace
165
Calories
167
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,144m |
| Overall Time | 13:31.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 128 |
April 20, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.6 | 2,000m | 1:42.9 | 321 | 1405 | 28 | 167 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 28 | 158 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 29 | 167 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 30 | 170 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 29 | 170 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 25 | 157 |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 31 | 167 |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 33 | 176 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 30 | 174 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 25 | 158 |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 33 | 174 |
| r144m |
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