Dustin Penrod 10x300m/1:20r row
3,000m
Meters
10:03.2
Time
1:40.5
Pace
244
Calories
163
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,162m |
| Overall Time | 23:23.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 128 |
April 20, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 3,000m | 1:40.5 | 344 | 1485 | 26 | 163 |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 24 | 147 |
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 24 | 150 |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 25 | 156 |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 26 | 160 |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 26 | 164 |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 27 | 167 |
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 29 | 171 |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 29 | 171 |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 29 | 171 |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 27 | 173 |
| r162m |
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Workout Graph
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