Dustin Penrod 10x30c/1:20r row
3,967m
Meters
14:44.0
Time
1:51.4
Pace
300
Calories
160
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,139m |
| Overall Time | 28:04.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 128 |
April 22, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.0 | 3,967m | 1:51.4 | 253 | 1170 | 24 | 160 |
| 1:33.4 | 414m | 1:52.8 | 244 | 1139 | 25 | 143 |
| 1:32.9 | 406m | 1:54.4 | 234 | 1104 | 25 | 150 |
| 1:34.2 | 403m | 1:56.8 | 219 | 1054 | 24 | 155 |
| 1:29.9 | 401m | 1:52.0 | 248 | 1155 | 24 | 160 |
| 1:31.2 | 406m | 1:52.3 | 247 | 1150 | 24 | 160 |
| 1:25.8 | 394m | 1:48.8 | 271 | 1233 | 24 | 165 |
| 1:17.1 | 368m | 1:44.7 | 304 | 1347 | 26 | 169 |
| 1:20.8 | 378m | 1:46.8 | 287 | 1286 | 26 | 168 |
| 1:33.8 | 409m | 1:54.6 | 232 | 1098 | 26 | 163 |
| 1:25.0 | 389m | 1:49.2 | 268 | 1223 | 26 | 167 |
| r172m |
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Workout Graph
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