Dustin Penrod 20x30c/1:20r row
7,728m
Meters
28:50.4
Time
1:51.9
Pace
600
Calories
164
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 8,055m |
| Overall Time | 55:30.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 133 |
April 25, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.4 | 7,728m | 1:51.9 | 249 | 1158 | 24 | 164 |
| 1:33.2 | 412m | 1:53.1 | 242 | 1132 | 24 | 147 |
| 1:37.7 | 405m | 2:00.6 | 199 | 986 | 21 | 154 |
| 1:34.2 | 407m | 1:55.7 | 226 | 1077 | 23 | 0 |
| 1:31.9 | 406m | 1:53.1 | 241 | 1130 | 23 | 150 |
| 1:31.3 | 404m | 1:52.9 | 243 | 1134 | 22 | 163 |
| 1:23.4 | 384m | 1:48.5 | 273 | 1240 | 24 | 166 |
| 1:09.5 | 349m | 1:39.5 | 355 | 1520 | 28 | 169 |
| 1:29.2 | 390m | 1:54.3 | 234 | 1105 | 24 | 167 |
| 1:33.4 | 405m | 1:55.3 | 228 | 1085 | 24 | 0 |
| 1:38.3 | 404m | 2:01.6 | 194 | 968 | 23 | 163 |
| 1:27.9 | 391m | 1:52.4 | 246 | 1148 | 23 | 167 |
| 1:41.5 | 412m | 2:03.1 | 187 | 944 | 22 | 163 |
| 1:35.9 | 414m | 1:55.8 | 225 | 1075 | 23 | 164 |
| 1:32.3 | 404m | 1:54.2 | 235 | 1108 | 25 | 163 |
| 1:17.8 | 365m | 1:46.5 | 289 | 1295 | 26 | 170 |
| 1:17.9 | 363m | 1:47.3 | 283 | 1275 | 26 | 172 |
| 1:03.7 | 332m | 1:35.9 | 396 | 1664 | 30 | 176 |
| 1:45.9 | 430m | 2:03.1 | 187 | 945 | 25 | 161 |
| 0:56.3 | 307m | 1:31.6 | 454 | 1862 | 33 | 176 |
| 1:08.9 | 344m | 1:40.1 | 348 | 1499 | 30 | 176 |
| r327m |
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Workout Graph
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