Dustin Penrod 20x500m/1:30r row
10,000m
Meters
35:54.3
Time
1:47.7
Pace
751
Calories
174
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,326m |
| Overall Time | 1:05:54.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 132 |
April 27, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.3 | 10,000m | 1:47.7 | 280 | 1263 | 25 | 174 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | 159 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | 168 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | 171 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 25 | 175 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | 175 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 25 | 176 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 29 | 182 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 175 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 174 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | 174 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | 176 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | 177 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 28 | 183 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 167 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 174 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 173 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 28 | 182 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 27 | 175 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 174 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | 183 |
| r326m |
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Workout Graph
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