Dustin Penrod 10x1:30/1:30r row
4,198m
Meters
15:00.0
Time
1:47.1
Pace
331
Calories
171
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,295m |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 127 |
May 01, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,198m | 1:47.1 | 284 | 1277 | 25 | 171 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 23 | 157 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 23 | 162 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 23 | 167 |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 26 | 175 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 24 | 171 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 25 | 173 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 24 | 171 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 29 | 179 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 28 | 176 |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 30 | 185 |
| r97m |
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Workout Graph
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