Dustin Penrod 12x25c/1:00r row
3,647m
Meters
13:09.4
Time
1:48.2
Pace
300
Calories
163
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,882m |
| Overall Time | 25:09.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 130 |
May 05, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.4 | 3,647m | 1:48.2 | 276 | 1250 | 27 | 163 |
| 1:08.3 | 320m | 1:46.7 | 288 | 1291 | 26 | 153 |
| 1:28.2 | 330m | 2:13.6 | 147 | 804 | 20 | 156 |
| 0:59.3 | 290m | 1:42.2 | 327 | 1427 | 27 | 165 |
| 0:56.4 | 286m | 1:38.6 | 365 | 1556 | 29 | 167 |
| 1:29.5 | 359m | 2:04.6 | 181 | 921 | 25 | 154 |
| 1:15.3 | 338m | 1:51.3 | 253 | 1171 | 25 | 158 |
| 0:50.9 | 268m | 1:34.9 | 409 | 1706 | 31 | 169 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 33 | 174 |
| 1:26.0 | 361m | 1:59.1 | 207 | 1012 | 27 | 158 |
| 1:18.4 | 341m | 1:54.9 | 230 | 1092 | 27 | 160 |
| 0:48.4 | 260m | 1:33.0 | 434 | 1793 | 31 | 174 |
| 0:43.8 | 245m | 1:29.3 | 490 | 1986 | 34 | 179 |
| r235m |
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Workout Graph
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