Dustin Penrod 2x50c/2:00r row
1,401m
Meters
5:28.6
Time
1:57.2
Pace
100
Calories
154
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,433m |
| Overall Time | 9:28.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 130 |
May 05, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.6 | 1,401m | 1:57.2 | 217 | 1046 | 22 | 154 |
| 2:43.3 | 706m | 1:55.6 | 226 | 1078 | 22 | 149 |
| 2:45.3 | 696m | 1:58.7 | 209 | 1019 | 23 | 159 |
| r32m |
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Workout Graph
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