Dustin Penrod 9x1:00/1:00r row
2,772m
Meters
9:00.0
Time
1:37.4
Pace
237
Calories
174
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,939m |
| Overall Time | 18:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 123 |
May 06, 2020 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,772m | 1:37.4 | 379 | 1603 | 29 | 174 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 161 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 169 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 172 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 174 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 174 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 176 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 179 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 180 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 181 |
| r167m |
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Workout Graph
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