Dustin Penrod v1000m/3:02r...5 BikeErg
5,000m
Meters
9:14.8
Time
1:50.9
Pace
180
Calories
152
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 14:42.0 |
| Overall Distance | 5,304m |
| Overall Time | 23:56.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 73 |
| Revolution Count | 719 |
| Power/kg | 2.75 |
| Drag Factor | 135 |
May 06, 2020 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:14.8 | 5,000m | 1:50.9 | 256 | 1181 | 73 | 152 | |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 69 | 133 | |
| r: 3:02 | 45m | ||||||
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 72 | 142 | |
| r: 3:04 | 54m | ||||||
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 73 | 152 | |
| r: 3:01 | 56m | ||||||
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 77 | 161 | |
| r: 3:01 | 106m | ||||||
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 78 | 172 | |
| r: 2:34 | 43m | ||||||
| r304m |
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Workout Graph
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