Dustin Penrod 8x2000m/1:00r BikeErg
16,000m
Meters
31:17.4
Time
1:57.3
Pace
546
Calories
146
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,555m |
| Overall Time | 39:17.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 71 |
| Revolution Count | 2321 |
| Power/kg | 2.33 |
| Drag Factor | 122 |
May 07, 2020 18:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:17.4 | 16,000m | 1:57.3 | 217 | 1045 | 71 | 146 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 65 | 126 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 71 | 132 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 71 | 137 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 72 | 144 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 73 | 153 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 74 | 158 |
| 3:36.2 | 2,000m | 1:48.1 | 277 | 1253 | 78 | 168 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 71 | 157 |
| r555m |
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Workout Graph
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