Dustin Penrod 10x0:30/0:30r row
1,496m
Meters
5:00.0
Time
1:40.2
Pace
123
Calories
164
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,683m |
| Overall Time | 10:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 133 |
May 10, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,496m | 1:40.2 | 347 | 1494 | 27 | 164 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 147 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | 156 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 162 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 165 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 166 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 167 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 177 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 173 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 168 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 168 |
| r187m |
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Workout Graph
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