Dustin Penrod 4x2:00/0:30r BikeErg
4,193m
Meters
8:00.0
Time
1:54.4
Pace
145
Calories
156
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,450m |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 71 |
| Revolution Count | 608 |
| Power/kg | 2.51 |
| Drag Factor | 131 |
May 10, 2020 19:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,193m | 1:54.4 | 233 | 1102 | 71 | 156 |
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 69 | 148 |
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 71 | 156 |
| 2:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 72 | 155 |
| 2:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 75 | 165 |
| r257m |
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Workout Graph
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