Dustin Penrod 20x100m/0:40r row
2,000m
Meters
5:36.5
Time
1:24.1
Pace
204
Calories
169
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,719m |
| Overall Time | 18:56.5 |
| Average Watts | 588 |
|---|---|
| Calories Per Hour | 2323 |
| Stroke Rate | 35 |
| Stroke Count | 255 |
| Drag Factor | 135 |
May 11, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.5 | 2,000m | 1:24.1 | 588 | 2323 | 35 | 169 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 33 | 148 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 31 | 158 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 37 | 160 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 40 | 161 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 35 | 162 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 36 | 164 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 35 | 165 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 36 | 170 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 35 | 169 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 36 | 172 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 36 | 172 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 36 | 174 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 36 | 176 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 36 | 176 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 39 | 177 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 35 | 176 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 35 | 176 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 35 | 178 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 35 | 178 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 42 | 183 |
| r719m |
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Workout Graph
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