Dustin Penrod 5x200m/1:00r row
1,000m
Meters
3:22.3
Time
1:41.1
Pace
83
Calories
154
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,097m |
| Overall Time | 8:22.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 139 |
May 12, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.3 | 1,000m | 1:41.1 | 338 | 1463 | 26 | 154 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 25 | 146 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 24 | 149 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 28 | 156 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 30 | 160 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 27 | 160 |
| r97m |
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Workout Graph
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