Dustin Penrod 16x500m/1:20r row
8,000m
Meters
28:58.5
Time
1:48.6
Pace
606
Calories
172
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 8,293m |
| Overall Time | 50:18.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 131 |
May 13, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.5 | 8,000m | 1:48.6 | 273 | 1238 | 25 | 172 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 23 | 150 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 23 | 163 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | 166 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 22 | 167 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 23 | 172 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 24 | 174 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 26 | 182 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 169 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 168 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 175 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 176 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 181 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 177 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | 180 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 170 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 30 | 187 |
| r293m |
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Workout Graph
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