Dustin Penrod 10x2000m/1:00r BikeErg
20,000m
Meters
41:09.4
Time
2:03.4
Pace
648
Calories
140
Heart Rate
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,019m |
| Overall Time | 51:09.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 67 |
| Revolution Count | 3041 |
| Power/kg | 2 |
| Drag Factor | 128 |
May 15, 2020 14:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:09.4 | 20,000m | 2:03.4 | 186 | 939 | 67 | 140 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 63 | 125 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 67 | 131 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 67 | 136 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 68 | 137 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 69 | 141 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 70 | 154 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 73 | 158 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 58 | 129 |
| 3:36.5 | 2,000m | 1:48.2 | 276 | 1249 | 77 | 164 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 63 | 133 |
| r2,019m |
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Workout Graph
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