Dustin Penrod 21:00 BikeErg
9,432m
Meters
21:00.0
Time
2:13.5
Pace
301
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 61 |
| Revolution Count | 1297 |
| Power/kg | 1.58 |
| Drag Factor | 130 |
May 16, 2020 17:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,432m | 2:13.5 | 147 | 805 | 61 | 146 |
| 5:00.0 | 1,999m | 2:30.0 | 104 | 656 | 55 | 117 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 60 | 132 |
| 15:00.0 | 2,399m | 2:05.0 | 179 | 915 | 66 | 166 |
| 20:00.0 | 2,211m | 2:15.6 | 140 | 782 | 61 | 143 |
| 21:00.0 | 635m | 1:34.4 | 415 | 1727 | 88 | 176 |
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Workout Graph
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