Dustin Penrod 7x2:00/1:00r row
3,709m
Meters
14:00.0
Time
1:53.2
Pace
261
Calories
165
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 21:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 133 |
May 16, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,709m | 1:53.2 | 241 | 1129 | 26 | 165 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 158 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 164 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 165 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 165 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 162 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 165 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 177 |
| r303m |
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Workout Graph
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