Dustin Penrod 20x1609m/1:00r BikeErg
32,180m
Meters
1:08:25.9
Time
2:07.5
Pace
999
Calories
123
Heart Rate
| Rest Distance | 2,581m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 34,761m |
| Overall Time | 1:28:25.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 64 |
| Revolution Count | 4782 |
| Power/kg | 1.82 |
| Drag Factor | 129 |
May 19, 2020 19:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:25.9 | 32,180m | 2:07.5 | 169 | 879 | 64 | 123 |
| 3:34.6 | 1,609m | 2:13.3 | 148 | 807 | 62 | 115 |
| 3:30.4 | 1,609m | 2:10.7 | 157 | 838 | 63 | 119 |
| 3:38.4 | 1,609m | 2:15.7 | 140 | 781 | 61 | 124 |
| 3:33.1 | 1,609m | 2:12.4 | 151 | 818 | 62 | 120 |
| 3:24.0 | 1,609m | 2:06.7 | 172 | 891 | 65 | 115 |
| 3:29.7 | 1,609m | 2:10.3 | 158 | 844 | 63 | 118 |
| 3:32.8 | 1,609m | 2:12.2 | 151 | 820 | 62 | 116 |
| 3:12.2 | 1,609m | 1:59.4 | 205 | 1006 | 69 | 132 |
| 3:27.8 | 1,609m | 2:09.1 | 162 | 859 | 64 | 126 |
| 3:21.9 | 1,609m | 2:05.4 | 177 | 909 | 66 | 123 |
| 3:26.3 | 1,609m | 2:08.2 | 166 | 871 | 64 | 121 |
| 3:26.1 | 1,609m | 2:08.0 | 167 | 873 | 64 | 122 |
| 3:31.8 | 1,609m | 2:11.6 | 153 | 828 | 63 | 117 |
| 3:28.7 | 1,609m | 2:09.7 | 160 | 851 | 64 | 116 |
| 3:22.8 | 1,609m | 2:06.0 | 175 | 901 | 65 | 124 |
| 3:21.5 | 1,609m | 2:05.2 | 178 | 913 | 66 | 121 |
| 3:11.0 | 1,609m | 1:58.7 | 209 | 1020 | 69 | 135 |
| 3:23.3 | 1,609m | 2:06.3 | 174 | 897 | 65 | 120 |
| 2:58.9 | 1,609m | 1:51.1 | 255 | 1176 | 74 | 154 |
| 3:30.6 | 1,609m | 2:10.8 | 156 | 837 | 63 | 123 |
| r2,581m |
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Workout Graph
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