Dustin Penrod 2x1000m/1:00r BikeErg
2,000m
Meters
4:33.4
Time
2:16.7
Pace
58
Calories
111
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,448m |
| Overall Time | 6:33.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 59 |
| Revolution Count | 335 |
| Power/kg | 1.47 |
| Drag Factor | 130 |
May 19, 2020 18:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 59 | 111 |
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 58 | 108 |
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 62 | 115 |
| r448m |
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Workout Graph
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