Dustin Penrod 10x25c/1:20r row
2,816
Meters
9:30.3
Time
1:41.2
Pace
250
Calories
165
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,007 |
| Overall Time | 22:50.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 135 |
May 20, 2020 21:36:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,816 | 1:41.2 | 337 | 1578 | 29 | 165 |
| 1:08.7 | 321 | 1:47.0 | 286 | 1310 | 26 | 152 |
| 1:05.9 | 314 | 1:44.9 | 303 | 1365 | 27 | 157 |
| 1:09.3 | 303 | 1:54.3 | 234 | 1298 | 26 | 160 |
| 0:47.8 | 260 | 1:31.9 | 451 | 1882 | 31 | 167 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1965 | 31 | 171 |
| 0:56.1 | 276 | 1:41.6 | 333 | 1604 | 30 | 168 |
| 0:41.2 | 237 | 1:26.9 | 533 | 2184 | 35 | 173 |
| 0:56.4 | 287 | 1:38.2 | 369 | 1595 | 31 | 169 |
| 1:21.6 | 344 | 1:58.6 | 210 | 1102 | 27 | 157 |
| 0:37.5 | 224 | 1:23.7 | 597 | 2400 | 37 | 176 |
| r191 |
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Workout Graph
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