Dustin Penrod 10x25c/1:20r row
2,816m
Meters
9:30.3
Time
1:41.2
Pace
250
Calories
165
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,007m |
| Overall Time | 22:50.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 135 |
May 20, 2020 21:36:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,816m | 1:41.2 | 337 | 1460 | 29 | 165 |
| 1:08.7 | 321m | 1:47.0 | 286 | 1283 | 26 | 152 |
| 1:05.9 | 314m | 1:44.9 | 303 | 1342 | 27 | 157 |
| 1:09.3 | 303m | 1:54.3 | 234 | 1105 | 26 | 160 |
| 0:47.8 | 260m | 1:31.9 | 451 | 1850 | 31 | 167 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 31 | 171 |
| 0:56.1 | 276m | 1:41.6 | 333 | 1447 | 30 | 168 |
| 0:41.2 | 237m | 1:26.9 | 533 | 2134 | 35 | 173 |
| 0:56.4 | 287m | 1:38.2 | 369 | 1569 | 31 | 169 |
| 1:21.6 | 344m | 1:58.6 | 210 | 1021 | 27 | 157 |
| 0:37.5 | 224m | 1:23.7 | 597 | 2353 | 37 | 176 |
| r191m |
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Workout Graph
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