Dustin Penrod 10x500m/1:20r row
5,000m
Meters
18:19.4
Time
1:49.9
Pace
381
Calories
168
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,180m |
| Overall Time | 31:39.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 132 |
May 22, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.4 | 5,000m | 1:49.9 | 263 | 1206 | 27 | 168 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 25 | 155 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | 161 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 166 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 170 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 172 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 172 |
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 34 | 186 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 26 | 152 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 169 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 180 |
| r180m |
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Workout Graph
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