Dustin Penrod 2x20:00/2:00r row
10,272m
Meters
40:00.0
Time
1:56.8
Pace
705
Calories
186
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,306m |
| Overall Time | 44:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 1140 |
| Drag Factor | 130 |
May 26, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,272m | 1:56.8 | 220 | 1055 | 28 | 186 |
| 20:00.0 | 5,264m | 1:53.9 | 236 | 1113 | 29 | 184 |
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 28 | 188 |
| r34m |
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Workout Graph
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