Dustin Penrod 30:00 BikeErg
15,092m
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 69 |
| Revolution Count | 2081 |
| Power/kg | 2.22 |
| Drag Factor | 129 |
May 28, 2020 19:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,092m | 1:59.2 | 206 | 1009 | 69 | 145 |
| 2:00.0 | 991m | 2:01.0 | 197 | 978 | 68 | 132 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 69 | 134 |
| 6:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 69 | 133 |
| 8:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 72 | 147 |
| 10:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 70 | 142 |
| 12:00.0 | 985m | 2:01.8 | 194 | 966 | 68 | 139 |
| 14:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 71 | 147 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 59 | 144 |
| 18:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 72 | 152 |
| 20:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 72 | 150 |
| 22:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 70 | 150 |
| 24:00.0 | 994m | 2:00.7 | 199 | 984 | 68 | 149 |
| 26:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 70 | 152 |
| 28:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 70 | 152 |
| 30:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 73 | 160 |
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Workout Graph
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