Dustin Penrod v500m/2:00r...6 row
4,500m
Meters
15:42.9
Time
1:44.7
Pace
351
Calories
179
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 24:42.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 129 |
June 01, 2020 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.9 | 4,500m | 1:44.7 | 304 | 1347 | 29 | 179 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 32 | 171 | |
| r: 2:00 | 54m | ||||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 29 | 175 | |
| r: 1:00 | 41m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | 180 | |
| r: 2:00 | 38m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 29 | 179 | |
| r: 1:00 | 27m | ||||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | 186 | |
| r: 2:00 | 25m | ||||||
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 29 | 186 | |
| r: 1:00 | 22m | ||||||
| r207m |
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Workout Graph
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