Dustin Penrod 4x500m/1:30r row
2,000m
Meters
6:59.7
Time
1:44.9
Pace
156
Calories
165
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 12:59.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 130 |
June 04, 2020 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 28 | 165 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 152 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 164 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 170 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | 177 |
| r75m |
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Workout Graph
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