Dustin Penrod 4x1000m/1:30r row
4,000m
Meters
15:07.2
Time
1:53.4
Pace
283
Calories
160
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 21:07.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 127 |
June 04, 2020 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 4,000m | 1:53.4 | 240 | 1126 | 25 | 160 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | 152 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 25 | 155 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 | 159 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 26 | 175 |
| r38m |
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Workout Graph
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