Dustin Penrod 30:00 BikeErg
15,172m
Meters
30:00.0
Time
1:58.6
Pace
510
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 70 |
| Revolution Count | 2095 |
| Power/kg | 2.26 |
| Drag Factor | 128 |
June 08, 2020 13:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,172m | 1:58.6 | 210 | 1021 | 70 | 143 |
| 5:00.0 | 2,431m | 2:03.4 | 186 | 940 | 67 | 118 |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 71 | 137 |
| 15:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 70 | 138 |
| 20:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 70 | 149 |
| 25:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 71 | 155 |
| 30:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 71 | 161 |
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