Dustin Penrod 10x1:00/1:00r row
3,040m
Meters
10:00.0
Time
1:38.6
Pace
256
Calories
163
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 20:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 132 |
June 09, 2020 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,040m | 1:38.6 | 364 | 1553 | 30 | 163 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 135 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 146 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 157 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 164 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 166 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 167 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 33 | 177 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 173 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 174 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 176 |
| r175m |
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Workout Graph
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