Dustin Penrod 5x1000m/1:00r BikeErg
5,000m
Meters
9:47.6
Time
1:57.5
Pace
168
Calories
150
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 14:47.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 75 |
| Revolution Count | 772 |
| Power/kg | 2.32 |
| Drag Factor | 106 |
June 09, 2020 20:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.6 | 5,000m | 1:57.5 | 216 | 1042 | 75 | 150 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 74 | 146 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 76 | 149 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 75 | 151 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 76 | 152 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 75 | 152 |
| r257m |
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Workout Graph
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