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Dustin Penrod 20x2:00/1:00r row

10,655m

Meters

40:00.0

Time

1:52.6

Pace

755

Calories

165

Heart Rate

Rest Distance355m
Rest Time20:00.0
Overall Distance11,010m
Overall Time1:00:00.0
Average Watts245
Calories Per Hour1143
Stroke Rate29
Stroke Count1166
Drag Factor133

June 10, 2020 21:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,655m 1:52.6 245 1143 29 165
2:00.0 505m 1:58.8 209 1018 27 142
2:00.0 515m 1:56.5 221 1061 26 147
2:00.0 522m 1:54.9 230 1093 27 152
2:00.0 528m 1:53.6 239 1120 28 156
2:00.0 525m 1:54.2 234 1106 28 158
2:00.0 530m 1:53.2 241 1130 29 162
2:00.0 604m 1:39.3 357 1528 32 179
2:00.0 518m 1:55.8 225 1075 29 162
2:00.0 525m 1:54.2 234 1106 29 165
2:00.0 525m 1:54.2 234 1106 30 168
2:00.0 529m 1:53.4 240 1125 30 168
2:00.0 528m 1:53.6 239 1120 30 169
2:00.0 534m 1:52.3 247 1149 29 170
2:00.0 528m 1:53.6 239 1120 29 171
2:00.0 527m 1:53.8 237 1116 30 170
2:00.0 527m 1:53.8 237 1116 29 170
2:00.0 574m 1:44.5 306 1354 31 180
2:00.0 529m 1:53.4 240 1125 29 172
2:00.0 531m 1:52.9 243 1134 30 174
2:00.0 552m 1:48.6 273 1237 31 180
r355m

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Workout Graph

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