Dustin Penrod 10x30c/1:00r row
3,748m
Meters
13:09.4
Time
1:45.3
Pace
300
Calories
159
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 23:09.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 136 |
June 15, 2020 16:48:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.4 | 3,748m | 1:45.3 | 300 | 1331 | 26 | 159 |
| 1:31.2 | 407m | 1:52.0 | 249 | 1156 | 22 | 139 |
| 1:26.1 | 393m | 1:49.5 | 266 | 1216 | 23 | 145 |
| 1:18.6 | 375m | 1:44.8 | 304 | 1346 | 26 | 154 |
| 1:18.1 | 374m | 1:44.4 | 307 | 1358 | 27 | 157 |
| 1:17.2 | 371m | 1:44.0 | 311 | 1369 | 27 | 162 |
| 1:13.5 | 362m | 1:41.5 | 335 | 1451 | 29 | 164 |
| 0:59.0 | 317m | 1:33.0 | 434 | 1794 | 32 | 171 |
| 1:15.6 | 367m | 1:42.9 | 320 | 1402 | 29 | 167 |
| 1:28.9 | 401m | 1:50.8 | 257 | 1184 | 26 | 163 |
| 1:21.4 | 381m | 1:46.8 | 287 | 1288 | 24 | 168 |
| r186m |
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Workout Graph
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