Dustin Penrod 6x0:30/0:30r row
1,018m
Meters
3:00.0
Time
1:28.4
Pace
100
Calories
169
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,189m |
| Overall Time | 6:00.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 33 |
| Stroke Count | 110 |
| Drag Factor | 147 |
June 16, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,018m | 1:28.4 | 507 | 2043 | 33 | 169 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | 156 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 32 | 166 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 171 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | 173 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 175 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 177 |
| r171m |
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Workout Graph
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