Dustin Penrod 20:00 row
5,137m
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 125 |
June 23, 2020 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 27 | 155 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | 139 |
| 8:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | 151 |
| 12:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 29 | 155 |
| 16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | 162 |
| 20:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 29 | 170 |
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Workout Graph
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