40x25c/1:00r row on June 24, 2020

Dustin Penrod 40x25c/1:00r row

13,182

Meters

48:43.5

Time

1:50.8

Pace

1000

Calories

160

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
48:43.5	13,182	1:50.8	257	1231	28	160
1:27.1	366	1:58.9	208	1033	23	141
1:22.8	357	1:55.9	224	1086	23	142
1:23.9	343	2:02.3	191	1072	26	150
1:19.6	348	1:54.3	234	1130	26	151
1:14.2	336	1:50.4	260	1212	24	153
1:13.1	331	1:50.4	260	1231	27	156
0:59.2	293	1:41.0	339	1520	30	163
1:11.1	327	1:48.7	272	1265	30	161
1:19.7	347	1:54.8	231	1129	26	156
1:15.7	337	1:52.3	247	1188	25	156
1:12.8	333	1:49.3	268	1236	27	161
1:08.8	321	1:47.1	284	1308	29	163
1:08.2	318	1:47.2	284	1319	28	164
0:58.3	291	1:40.1	348	1543	31	168
1:16.8	338	1:53.6	239	1171	29	161
1:23.0	353	1:57.5	215	1084	27	159
0:59.0	292	1:41.0	339	1525	31	169
1:12.2	330	1:49.3	267	1246	29	163
1:19.6	345	1:55.3	228	1130	27	160
1:19.3	345	1:54.9	231	1134	26	160
1:21.6	351	1:56.2	223	1102	27	158
1:18.8	346	1:53.8	237	1142	28	160
0:58.4	293	1:39.6	354	1541	32	167
1:19.6	347	1:54.6	232	1130	27	161
1:18.6	343	1:54.5	233	1145	27	159
1:16.9	342	1:52.4	246	1170	28	161
0:56.8	287	1:38.9	361	1584	32	168
1:19.5	346	1:54.8	231	1132	28	158
1:18.3	344	1:53.8	237	1149	28	161
1:19.0	346	1:54.1	235	1139	27	157
1:18.6	346	1:53.5	239	1145	28	159
0:58.7	294	1:39.8	352	1533	31	168
1:20.5	343	1:57.3	217	1118	28	158
1:19.0	348	1:53.5	239	1139	29	161
1:27.7	358	2:02.4	190	1026	28	155
1:19.0	346	1:54.1	235	1139	30	162
0:57.4	291	1:38.6	365	1567	33	170
1:09.6	322	1:48.0	277	1293	31	164
0:51.2	271	1:34.4	415	1757	35	173
0:49.8	267	1:33.2	432	1807	37	176
	r613

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