40x25c/1:00r row on June 24, 2020

Dustin Penrod 40x25c/1:00r row

13,182m

Meters

48:43.5

Time

1:50.8

Pace

1000

Calories

160

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
48:43.5	13,182m	1:50.8	257	1183	28	160
1:27.1	366m	1:58.9	208	1015	23	141
1:22.8	357m	1:55.9	224	1072	23	142
1:23.9	343m	2:02.3	191	958	26	150
1:19.6	348m	1:54.3	234	1105	26	151
1:14.2	336m	1:50.4	260	1194	24	153
1:13.1	331m	1:50.4	260	1194	27	156
0:59.2	293m	1:41.0	339	1468	30	163
1:11.1	327m	1:48.7	272	1237	30	161
1:19.7	347m	1:54.8	231	1095	26	156
1:15.7	337m	1:52.3	247	1150	25	156
1:12.8	333m	1:49.3	268	1222	27	161
1:08.8	321m	1:47.1	284	1278	29	163
1:08.2	318m	1:47.2	284	1276	28	164
0:58.3	291m	1:40.1	348	1498	31	168
1:16.8	338m	1:53.6	239	1121	29	161
1:23.0	353m	1:57.5	215	1041	27	159
0:59.0	292m	1:41.0	339	1468	31	169
1:12.2	330m	1:49.3	267	1220	29	163
1:19.6	345m	1:55.3	228	1084	27	160
1:19.3	345m	1:54.9	231	1093	26	160
1:21.6	351m	1:56.2	223	1066	27	158
1:18.8	346m	1:53.8	237	1115	28	160
0:58.4	293m	1:39.6	354	1516	32	167
1:19.6	347m	1:54.6	232	1098	27	161
1:18.6	343m	1:54.5	233	1100	27	159
1:16.9	342m	1:52.4	246	1147	28	161
0:56.8	287m	1:38.9	361	1543	32	168
1:19.5	346m	1:54.8	231	1094	28	158
1:18.3	344m	1:53.8	237	1117	28	161
1:19.0	346m	1:54.1	235	1109	27	157
1:18.6	346m	1:53.5	239	1122	28	159
0:58.7	294m	1:39.8	352	1510	31	168
1:20.5	343m	1:57.3	217	1045	28	158
1:19.0	348m	1:53.5	239	1123	29	161
1:27.7	358m	2:02.4	190	955	28	155
1:19.0	346m	1:54.1	235	1109	30	162
0:57.4	291m	1:38.6	365	1555	33	170
1:09.6	322m	1:48.0	277	1254	31	164
0:51.2	271m	1:34.4	415	1728	35	173
0:49.8	267m	1:33.2	432	1785	37	176
	r613m

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