Dustin Penrod 10:00 BikeErg
5,106m
Meters
10:00.0
Time
1:57.5
Pace
171
Calories
134
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 67 |
| Revolution Count | 676 |
| Power/kg | 2.32 |
| Drag Factor | 145 |
June 27, 2020 15:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 67 | 134 |
| 2:00.0 | 988m | 2:01.4 | 195 | 972 | 65 | 125 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 68 | 131 |
| 6:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 69 | 136 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 67 | 135 |
| 10:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 70 | 146 |
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Workout Graph
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