Dustin Penrod 10:00 BikeErg
4,375m
Meters
10:00.0
Time
2:17.1
Pace
127
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 58 |
| Revolution Count | 580 |
| Power/kg | 1.46 |
| Drag Factor | 150 |
June 27, 2020 17:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,375m | 2:17.1 | 136 | 766 | 58 | 131 |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 55 | 129 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 60 | 131 |
| 6:00.0 | 899m | 2:13.4 | 147 | 806 | 59 | 135 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 58 | 130 |
| 10:00.0 | 901m | 2:13.1 | 148 | 809 | 59 | 134 |
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Workout Graph
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