Dustin Penrod 7x20c/1:30r row
1,643m
Meters
5:34.2
Time
1:41.7
Pace
140
Calories
166
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,763m |
| Overall Time | 16:04.2 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 31 |
| Stroke Count | 173 |
| Drag Factor | 135 |
June 28, 2020 16:13:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.2 | 1,643m | 1:41.7 | 333 | 1445 | 31 | 166 |
| 0:45.2 | 230m | 1:38.2 | 369 | 1569 | 32 | 160 |
| 0:48.3 | 236m | 1:42.3 | 327 | 1424 | 31 | 166 |
| 0:55.4 | 257m | 1:47.7 | 280 | 1262 | 28 | 165 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | 166 |
| 0:48.8 | 238m | 1:42.5 | 325 | 1417 | 31 | 169 |
| 0:49.6 | 239m | 1:43.7 | 313 | 1378 | 30 | 168 |
| 0:33.3 | 192m | 1:26.7 | 537 | 2147 | 40 | 173 |
| r120m |
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Workout Graph
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