Dustin Penrod 13x25c/1:00r row
4,245m
Meters
15:39.1
Time
1:50.6
Pace
325
Calories
159
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,451m |
| Overall Time | 28:39.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 141 |
June 28, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.1 | 4,245m | 1:50.6 | 259 | 1190 | 24 | 159 |
| 1:17.3 | 341m | 1:53.3 | 240 | 1127 | 21 | 141 |
| 1:11.1 | 326m | 1:49.0 | 270 | 1228 | 21 | 147 |
| 1:11.9 | 328m | 1:49.6 | 266 | 1214 | 21 | 154 |
| 1:13.5 | 330m | 1:51.3 | 253 | 1172 | 20 | 155 |
| 1:16.6 | 340m | 1:52.6 | 245 | 1142 | 24 | 155 |
| 1:15.5 | 337m | 1:52.0 | 249 | 1156 | 25 | 158 |
| 0:55.0 | 279m | 1:38.5 | 365 | 1557 | 31 | 168 |
| 1:09.2 | 321m | 1:47.7 | 279 | 1261 | 29 | 166 |
| 1:19.4 | 337m | 1:57.8 | 214 | 1036 | 27 | 162 |
| 1:14.1 | 335m | 1:50.5 | 259 | 1190 | 27 | 165 |
| 1:18.6 | 338m | 1:56.2 | 223 | 1066 | 18 | 165 |
| 0:58.5 | 293m | 1:39.8 | 352 | 1510 | 31 | 172 |
| 1:18.4 | 339m | 1:55.6 | 226 | 1079 | 28 | 168 |
| r206m |
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Workout Graph
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