Dustin Penrod 8x100m/1:00r row
800m
Meters
2:29.9
Time
1:33.6
Pace
71
Calories
148
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 10:29.9 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 38 |
| Stroke Count | 106 |
| Drag Factor | 126 |
June 30, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.9 | 800m | 1:33.6 | 426 | 1764 | 38 | 148 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 26 | 132 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 138 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 141 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 143 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | 153 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 160 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 54 | 165 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 42 | 155 |
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.