Dustin Penrod 6x200m/1:00r row
1,200m
Meters
3:51.4
Time
1:36.4
Pace
103
Calories
162
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,310m |
| Overall Time | 9:51.4 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 37 |
| Stroke Count | 145 |
| Drag Factor | 126 |
June 30, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,200m | 1:36.4 | 390 | 1643 | 37 | 162 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 35 | 152 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 38 | 159 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 37 | 162 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 35 | 163 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 37 | 165 |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 44 | 175 |
| r110m |
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Workout Graph
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