Dustin Penrod 8x500m/1:30r row
4,000m
Meters
14:56.9
Time
1:52.1
Pace
287
Calories
156
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 26:56.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 126 |
June 30, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.9 | 4,000m | 1:52.1 | 248 | 1154 | 23 | 156 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 18 | 142 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 17 | 151 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 20 | 152 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 19 | 157 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | 158 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 161 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 | 175 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 154 |
| r103m |
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Workout Graph
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